Back Sleeper Pillows

A protective pillow cover is designed to protect your pillow from dust mites, bacteria, and other allergens that can accumulate over time. Using a pillow protector can have several health benefits, such as:

1. Allergy Relief: If you suffer from allergies, a protective pillow cover can help reduce your symptoms by preventing dust mites and other allergens from building up in your pillow.
2. Asthma Management: People with asthma can also benefit from using a protective pillow cover, as it helps to reduce exposure to allergens that can trigger asthma symptoms.
3. Skin Health: A pillow cover can also protect your skin from the buildup of bacteria and other microorganisms that can cause skin irritation and acne.
4. Improved Sleep: A protective pillow cover can create a more hygienic sleeping environment, which can improve your sleep quality and help you wake up feeling more refreshed.
5. Prolonged Pillow Life: Using a protective pillow cover can help extend the life of your pillow by preventing the accumulation of dust and other debris, which can degrade the pillow over time.

In summary, using a pillow protector can offer several health benefits, including allergy relief, asthma management, improved skin health, enhanced sleep quality, and prolonging the lifespan of your pillow. It's a simple yet effective way to promote a healthier sleeping environment.

When it comes to sleeping on your back, choosing the right pillow can make all the difference in ensuring a comfortable and restful night's sleep. Back sleepers typically require a pillow that provides adequate support for their neck and spine while keeping their head aligned with their body.

Here are some types of pillows that may be best suited for those who sleep primarily on their back:

1. Orthex Wedge Pillows: These pillows are shaped like a triangle and are designed to elevate your head and upper body. Orthex wedge pillows can help alleviate snoring, acid reflux, and other respiratory issues that disrupt sleep.
2. Latex Pillows: Latex pillows are known for their durability and ability to provide consistent support. They can also help keep your head and neck aligned with your spine, which can reduce the risk of waking up with neck pain. Customizable latex pillows such as the Berkeley Ergonomics Gümmi Custom Latex Pillow or the t•masc Custom Shredded Latex Pillow are popular choices. Their zippered designs allow the shredded latex fill to be added or removed.
3. Wool Pillows: A customizable wool-filled pillow, such as our t•masc Custom Organic Wool Pillow, is an excellent choice for back sleepers, as it features a zipper that allows the internal organic wool fill to be added or removed.
4. Down Pillows: Down is a supple and soft yet supportive and cradling filling material. Our St Genève goose-down pillows are machine washable, too.

In summary, back sleepers should look for pillows that provide adequate support for their neck and spine, while keeping their head aligned with their body. Ultimately, the best pillow for you will depend on your personal preferences and needs, so it may be worth trying out a few different types before settling on one. If you can't try one before buying, a safe bet is to consider a pillow type that allows you to add or remove filling at home (most of our shredded latex and wool pillows) or a down-filled pillow, which may be sent back to St Genève to add or remove down at any point in the future.